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Get Moving!

WELCOME!

Hi! I'm Kati!

What We Do

We provide you with the opportunity to reach your goals! Whether it be losing weight, getting healthy, improving soccer skills, gaining strength, becoming quicker... we have the answer!

 

Coach Kati Milam is a NSCAA National Soccer Coach, CrossFit Level 1 Coach, and AAAI/ISMA Certified Personal Trainer and trained Health Coach, who provides the tools you need to reach those goals! As a soccer player herself she reached professional ranks, playing in the W-League, WPSL, and Ladies English Premier League.

 

As a Division I collegiate player and coach, she gained the experience and knowledge to take her athletes to the next level. She also has seven years of CrossFit coaching and personal training experience!

FASTER. STRONGER. BETTER.

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